This Is How Much Protein You Really Need to Eat in a Day

Daily protein intake isn't necessarily the same for everyone - here's how to determine how much you should be aiming for.

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Do you Binge ? Binge Eating Disorder (BED)

Binge eating disorder (BED) is a severe, life-threatening, and treatable eating disorder characterized by recurrent episodes of eating large quanti...


How much Sodium do you consume?

Most of the sodium we consume each day is “hidden” in packaged and restaurant foods – even foods that don’t taste particula...


Prepare for Ramadan

Ramadan Mubarak from South Catering !!

The Companions of the Prophet (pbuh) used to prepare for Ramadan six months in ...


South Catering pledged to Unite for Climate Change project

South Catering pledged

- to unite for climate change project under the make my island platform
- to support the 


How to Choose Your Wedding Photographer

Choosing a wedding photographer might sound simple, but it can make or break your wedding. It should be listed among the important decisions regard...